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Self-Love Series: the Amazing Emma

Welcome to another beautiful Friday on the Self-Love Series!  I have the immense pleasure of calling this amazing woman my sister.  Even though she may be shorter than me, I’ve always looked up to my little sister.  She has a strong drive to do good in the world and to express her creativity.  I am…

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Self-Love Series: Sophie. Nik. Boom.

Welcome to this week’s Self-Love Series! I am excited to introduce this week’s lady spreading self-love: Sophie Nik.  In the year that I have known her, I have seen Sophie transition into a confident out the wazoo coach who demands that the people in her life step into their value…the same way she did herself. …

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Simple Salmon Recipe

I am all about quick, easy, minimal cooking. And I am sure you are too.  This recipe is all of that.  It is so fast to cook and so easy and delicious to make!  Even though I only used five ingredients, it tasted like it had a white wine reduction on this dish. Simple Salmon Total…

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Self-Love Series: the Daring Dea

Happy Friday, Loves! It is my great pleasure to announce another woman joining the brave ranks of sharing her self-love story. Dea (short for Andrea, “day-ah”) is the epitome of resilience and the saying “fall down seven times, get up eight.”  She walked into my life 6 years ago when she came from Brazil to…

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Self-Love Series: The Fearless Sage

Holy crap you guys. You are in for a treat this weekend! Every week I am blown away at the self love stories that the amazing people I know have shared.  If you haven’t checked any out already, go read Claire’s and Mara’s stories.  I am brought to tears every time I read these amazing,…

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Can there be too much self-love?

Question…. Be honest… Do you use self love as an excuse? I was talking with a client today about when there’s too much self love.  “You can’t just ‘treat yo’ self’, you have to ‘treat yo’ self WELL”. Boom.  Mind blown, right? Mine was.  We talked about how it is different to be kind and…

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Self-Love Series: the Amazing Mara

Happy Fearless Friday beautiful humans! I am SO excited to share this week’s fearless woman who is sharing her self love story that moved me to tears. When I first met Mara,  I was struck by her amazing style, bold tattoos, killer confidence, and hilarious sense of sarcastic humor.  I went to her to dye…

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